I'm thrilled to announce the launch of my new podcast, The Healing Lifestyle!
This project is incredibly special to me, and I am excited to share it with all of you. The Healing Lifestyle is a platform where we will delve deep into all things healing, exploring various practices and philosophies while navigating the beautiful complexities of motherhood, entrepreneurship, and daily living. I’ll be inviting some of my favorite people to share their experiences and perspectives on healing, community, family, and healthy living. Each episode will also feature guided meditations to help you through the week.
As an Ancestral Medium and Movement Healer, I’ve dedicated four years to exploring and teaching holistic embodied healing practices. Over the years, I've witnessed firsthand the transformative power of integrating different healing modalities into my journey. However, one of the biggest challenges many of us face is finding the balance between our healing journeys and the demands of everyday life. Whether it’s juggling work and family or trying to carve out time for self-care amidst a hectic schedule, it's a journey!
The Healing Lifestyle podcast was born out of my desire to address this very challenge and share what's working for me and what I am learning along the way. This podcast aims to be your companion and guide, providing insights, tips, and inspiration to help you integrate healing practices into your daily routine. We’ll explore a wide range of topics, from spiritual and emotional healing to physical wellness and mental health. And because I know how important it is to have practical tools at our disposal, some episodes will include a guided meditation designed to help you navigate your week with clarity and calm.
What to Expect from The Healing Lifestyle
1. In-Depth Discussions: Each episode will feature in-depth discussions on various aspects of healing. We’ll cover topics such as energy healing, ancestral wisdom, herbal medicine, crystal therapy, embodiment practices, and more. I’ll share my personal experiences and insights, as well as interviews with experts in the field.
2. Real-Life Stories: Healing is a deeply personal journey, and there’s so much we can learn from each other’s stories. I’ll be sharing real-life stories of healing from my own journey and those of my clients and listeners. These stories will inspire and remind us that we’re not alone in our struggles and triumphs.
3. Practical Tips and Tools: Each episode will provide practical tips and tools that you can easily incorporate into your daily life. Whether it’s a new herbal remedy to try, a crystal to work with, or a simple embodiment exercise, you’ll walk away with actionable steps to enhance your healing journey.
4. Guided Meditations: To help you stay grounded and centered, every episode will include a guided meditation. These meditations are designed to support you through the week, providing moments of peace and reflection amidst your busy schedule.
5. Guest Appearances: I’m excited to bring in some of my favorite people to share their experiences and perspectives on healing, community, family, and healthy living. These guests come from diverse backgrounds and bring a wealth of knowledge and wisdom to our conversations.
6. Navigating Motherhood and Entrepreneurship: As a mother and entrepreneur, I understand the unique challenges that come with these roles. We’ll explore how to balance these responsibilities while prioritizing our healing and self-care. I’ll share my own experiences and strategies, as well as tips from other mothers and entrepreneurs who have found ways to thrive.
Why You Should Tune In
The Healing Lifestyle is more than just a podcast; it’s a community. It’s a place where we can come together to share, learn, and grow.
Here’s why I believe you’ll find this podcast valuable:
Holistic Approach: We’ll explore healing from all angles—spiritual, emotional, physical, and mental—providing a well-rounded perspective that acknowledges the interconnectedness of our well-being.
Relatable Content: The topics we discuss are relevant to the challenges many of us face daily. You’ll find practical advice and inspiration that you can relate to and apply in your own life.
Supportive Community: Healing is a journey best taken together. By tuning in, you’ll become part of a supportive community of like-minded individuals who are committed to their personal growth and well-being.
Guided Meditations: Our weekly meditations will help you cultivate inner peace and resilience, providing a much-needed break from the hustle and bustle of daily life.
The Journey of Creating The Healing Lifestyle
Creating The Healing Lifestyle podcast has been a journey in itself. It all started with a desire to share more of my personal healing journey and the incredible stories of those around me. As I began planning and recording episodes, I realized how much I wanted to create a space where we could all come together to learn and grow.
One of the most exciting parts of this journey has been reaching out to some of my favorite people to join me on the podcast. These individuals have inspired me in countless ways, and I can’t wait for you to hear their stories and insights. From healers and wellness experts to fellow mothers and entrepreneurs, our guests will bring a rich tapestry of experiences and wisdom to each episode.
Another important aspect of The Healing Lifestyle is the inclusion of guided meditations. I believe that meditation is a powerful tool for healing and self-discovery. By incorporating these guided sessions into the podcast, I hope to provide you with practical ways to find calm and clarity in your everyday life. These meditations will be designed to support you throughout the week, helping you stay grounded and connected to your inner self.
Highlights from Upcoming Episodes
Here’s a sneak peek at some of the topics and guests you can look forward to in the upcoming episodes of The Healing Lifestyle:
Episode 1: 5 Steps for Healing Lifestyle. In our first episode, I’ll be sharing my personal healing journey, and how healing was able to show up in my workouts and almost every way I was able to move my body.
Episode 2: How Your Healing Shows Up in the Physical: We discuss what releasing looks like in your body on your healing journey. If you have been doing any kind of healing work and your body has been experiencing aches, pains, and limitations and you're wondering what is happening, this episode is for you.
Episode 3: 5 Ways to Shift Your Energy: Are you feeling stuck, drained, or in need of an energetic boost? In this episode as we explore five powerful ways to shift your energy and elevate your well-being. Bonus Tip: Serve and give love to others – find out how acts of kindness can amplify your energy and bring joy to your life.
Journal/Meditate: Discover how reflecting on your thoughts and practicing mindfulness can bring clarity and calm to your mind.
Go for a Walk/Move Your Body: Learn the incredible benefits of physical activity for your energy levels and overall mood.
Enjoy a Healthy, Nourishing Meal: Understand the profound impact that wholesome, nutritious food can have on your energy and vitality.
Take a Healing Bath: Dive into the rejuvenating effects of a sea salt or herbal bath to cleanse your body and mind.
Shift Your Mindset: Explore the techniques of neuro-linguistic programming (NLP) to reframe your thoughts and foster a positive outlook.
Episode 4: 3 Practice for Building Self Trust & Inner Confidence: In this episode Shanda shares 3 practices for building Self trust and inner confidence. -Journaling- as a source for confiding in yourself first and connecting to your own inner wisdom and spiritual guidance -Yes and No in Your Body- meditating to learn how your body responds to your truth and a lie for your highest good and alignment -Shifting your own internal conversation- using affirmations, and re-programming phrases to shift your mindset around your beliefs about yourself Bonus: -Mirror Work Affirmations: looking at yourself for 5 minutes every day for 30 days and speaking/thinking positively about yourself
I invite you to join me on this exciting new journey. The Healing Lifestyle is here to support you, inspire you, and remind you that healing is possible, even in the midst of life’s demands. Whether you’re a busy parent, an entrepreneur, or someone simply looking to deepen your healing practice, this podcast is for you.
Subscribe to The Healing Lifestyle on your favorite podcast platform and be sure to follow us on social media for updates, behind-the-scenes content, and more.
Let’s Connect
I’d love to hear from you! If you have questions, topics you’d like to hear about, or stories you’d like to share, please reach out. You can connect with me on social media @domangotraining or visit my website at www.domangotraining.com.
Thank you for being a part of this journey. I can’t wait to explore the healing lifestyle together!
Happy Healing
Shanda <3
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