Fitness

Aug 26, 20232 min read

Upgrade Your Workouts: Moving with Intention

One of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...

Jan 24, 20212 min read

New Year...New US?

We are well into the 2021 and it seems we have brought the quarantined life of 2020 with us, but that doesn't mean we can't set new year...

Feb 7, 20201 min read

It's FitLot Season

March conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...

Jan 9, 20202 min read

Weight Room 101: Beginners Guide to the Machines

You've taken the leap and hit the gym. Congrats! You've mastered the treadmill and you're feeling great. But now it's time to try new...