DT TEAMAug 26, 20232 minUpgrade Your Workouts: Moving with IntentionOne of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...
DT TEAMFeb 7, 20201 minIt's FitLot SeasonMarch conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...
