outdoors

Aug 26, 20232 min read

Upgrade Your Workouts: Moving with Intention

One of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...

Feb 7, 20201 min read

It's FitLot Season

March conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...