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Your Guide to Picking Healing Crystals: Top 3 Crystals for each Chakra

Updated: May 28



Healing Crystals

When we have all kinds of crystals in our collection, it can be hard to know what to do with them or which crystals are good for what. In this post I list the top three crystals for each chakra to take the guess work out of which crystals to start using for your healing.


These are crystals that I use personally on my journey and have helped me heal from some serious wounds like anxiety, emotional instability, and cowardice.


When picking the crystal you want to heal with, it is important to know what emotions/trauma/trigger you are seeking to heal and which chakra the wound is connected to. If you are feeling stuck download my chakra journal to help you connect any emotional trauma the corresponding chakra.


Here’s a look at each chakra, its characteristics, associated traumas, and my top 3 crystals to heal and restore balance.


Each of the seven main chakras, or energy centers, in our body corresponds to different physical, emotional, and spiritual aspects of our lives. Imbalances or blockages in these chakras can manifest as various traumas, challenges, and even physical limitations.



chakra crystal healing


Root Chakra (Muladhara)

Location: Base of the spine

Color: Red

Characteristics: Grounding, survival, stability, security

Associated Traumas: Fear, anxiety, instability, financial worries, and childhood trauma


Crystals: Red Jasper, Hematite, Black Tourmaline

  • Red Jasper: Provides grounding energy and stabilizes emotions.

  • Hematite: Protects and grounds physical and spiritual energy.

  • Black Tourmaline: Shields against negative energy and promotes a sense of safety.


Sacral Chakra (Svadhisthana)

Location: Lower abdomen, below the navel

Color: Orange

Characteristics: Creativity, sexuality, pleasure, emotions

Associated Traumas: Sexual abuse, emotional imbalance, guilt, and relationship issues


Crystals: Carnelian, Orange Calcite, Moonstone

  • Carnelian: Boosts creativity and restores vitality.

  • Orange Calcite: Enhances emotional balance and joy.

  • Moonstone: Promotes emotional healing and balance.


Solar Plexus Chakra (Manipura)

Location: Upper abdomen, stomach area

Color: Yellow

Characteristics: Personal power, confidence, self-esteem

Associated Traumas: Shame, low self-esteem, powerlessness, and control issues


Crystals: Citrine, Tiger’s Eye, Pyrite

  • Citrine: Encourages self-confidence and attracts abundance.

  • Tiger’s Eye: Provides courage and balances emotions.

  • Pyrite: Enhances willpower and protection.


Heart Chakra (Anahata)

Location: Center of the chest

Color: Green or Pink

Characteristics: Love, compassion, forgiveness

Associated Traumas: Heartbreak, grief, betrayal, and inability to forgive


Crystals: Rose Quartz, Green Aventurine, Rhodonite

  • Rose Quartz: Encourages unconditional love and emotional healing.

  • Green Aventurine: Promotes emotional calm and well-being.

  • Rhodonite: Heals emotional wounds and promotes forgiveness.



Throat Chakra (Vishuddha)

Location: Throat

Color: Blue

Characteristics: Communication, expression, truth

Associated Traumas: Lies, suppressed self-expression, fear of speaking outIdeal


Crystals: Blue Lace Agate, Sodalite, Aquamarine

  • Blue Lace Agate: Enhances communication and expression.

  • Sodalite: Encourages truth and intuition.

  • Aquamarine: Calms the mind and aids clear communication.


Third Eye Chakra (Ajna)

Location: Forehead, between the eyes

Color: Indigo

Characteristics: Intuition, insight, imagination

Associated Traumas: Lack of direction, disconnection from intuition, illusions


Crystals: Amethyst, Lapis Lazuli, Labradorite

  • Amethyst: Enhances spiritual awareness and intuition.

  • Lapis Lazuli: Promotes wisdom and inner truth.

  • Labradorite: Strengthens intuition and psychic abilities.


Crown Chakra (Sahasrara)

Location: Top of the head

Color: Violet or White

Characteristics: Spiritual connection, enlightenment, higher consciousness

Associated Traumas: Disconnection from spirituality, lack of purpose, isolation


Crystals: Clear Quartz, Selenite, Amethyst

  • Clear Quartz: Amplifies energy and spiritual growth.

  • Selenite: Connects with higher consciousness and cleanses other crystals.

  • Amethyst: Aids in spiritual awakening and peace.


young woman meditating

How to Use Crystals for Chakra Healing

  1. Meditation: Hold the crystal or place it on the corresponding chakra while meditating. Subscribe to my YouTube Channel for weekly healing meditations.

  2. Wear Jewelry: Incorporate chakra stones into necklaces, bracelets, or rings to keep their energy close. I love getting crystal jewelry on Etsy and intentional wearing the jewelry on me for protection, motivation, and confidence. I am also looking at a new line of jewelry that I am excited to try!

  3. Healing Baths: Add crystals to your bathwater and or around you tub to charge the energy of your bath to immerse yourself in their energy. (selenite is a crystal I would keep outside of the tub, water can break it up or rust it a little)


Balancing your chakras can lead to profound healing and personal growth. By understanding the characteristics and traumas associated with each chakra and using the ideal crystals, you can create a more harmonious and fulfilling life.


If you need clarity on connecting your emotions with their chakras download the chakra journal


If you want to go deeper on what crystals you can pair with your physical and emotional needs download my crystal starter guide for a more in depth list of crystals.


Looking on where to get your crystals from, shop our starter crystals here.



Happy Healing ya'll!

-Shanda <3

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