It's always great when I get to connect with people and chat about Healing- all its facets, challenges, and beauty. Recently, I was able to talk with Olivia Scott of Freedom at the Mat. Olivia does beautiful work for women with busy schedules, no matter what is pulling at them. She has built a community where women get to experience freedom, peace, and a sense of relief, at the mat, during their yoga practice not just physically, but all mentally, emotionally, and spiritually.
Our Chat with Freedom at the Mat
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