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Elevate your Water: Top 8 Benefits of Lemon, Ginger, and Honey Water

lemon honey ginger tea

The Benefits of Drinking Warm Lemon, Honey, and Ginger Water in the Morning and at Night: Physical and Spiritual Nourishment

When researching and trying new morning and nighttime rituals, I always find myself coming back to a tried and true water/tea combo that always lifts my spirits, clears out my body, and makes me feel brand new! Drum roll please.......Warm/Hot water, lemon, honey, and ginger. This soothing concoction is more than just a delicious beverage; it’s a powerful elixir that offers a host of benefits for physical health and spiritual well-being. Integrating this drink into your morning and nightly routine can strengthen your immune system, infuse your body with essential nutrients, and serve as a meaningful act of self-care.

herbal tea pot

Morning Benefits: A Fresh Start for Your Day

1. Immune System Boost- Starting your day with warm lemon, honey, and ginger water can significantly enhance your immune system. Lemon is rich in vitamin C, a potent antioxidant that helps protect against common colds and flu. Ginger contains gingerol, a bioactive compound known for its anti-inflammatory and antioxidant properties. Honey, particularly raw honey, adds antimicrobial and antiviral benefits, creating a robust trio that primes your immune system for the day ahead.

2. Digestive Health -This morning ritual aids digestion by stimulating the gastrointestinal tract. The combination of ginger and lemon helps cleanse the digestive system, reduce bloating, and promote smooth bowel movements. Warm water further enhances this process by hydrating the body and aiding in the breakdown of food. When I have a glass in the morning, I can feel my entire body waking up.

3. Natural Detoxification- Lemon and ginger are natural detoxifiers that help flush out toxins from the body. Lemon's citric acid enhances enzyme function, stimulating the liver and aiding in detoxification. Ginger boosts circulation and sweating, helping to remove waste products through the skin.

4. Energizing and Mood-Boosting The zesty aroma and taste of lemon combined with the invigorating properties of ginger create an energizing effect, helping to wake you up and start your day on a positive note. Honey provides a gentle, natural energy boost without the crash associated with caffeine or sugar-laden drinks.

honey dipper

Nightly Benefits: Winding Down and Rejuvenating

1. Relaxation and Better Sleep Drinking -warm lemon, honey, and ginger water before bed can promote relaxation and better sleep. The warm temperature soothes the nervous system, while ginger's natural compounds reduce stress and anxiety. Honey helps to increase melatonin production, aiding in a restful night’s sleep.

2. Enhanced Hydration -Proper hydration is crucial for overall health and well-being. Sipping this warm beverage at night ensures your body stays hydrated, which is particularly beneficial for skin health, muscle function, and joint lubrication.

3. Immune Support- During Rest Your body repairs and regenerates tissues while you sleep. Consuming lemon, honey, and ginger water at night ensures your immune system remains fortified and ready to combat any threats, even while you rest.

Spiritual Nourishment and Intentional Self-Care

I make preparing my tea a whole thing! I love using my favorite tea pot and laying out my favorite tea cup and treat myself to an intentional experience. If you don't have a tea pot and maybe want to throw your ginger and lemon in your favorite stainless steel mug, use these tea muslin bags to place everything in- especially when I am drinking fresh loose herbal teas. Beyond the physical benefits, incorporating this drink into your nightly routine can be a form of intentional self-care. Taking a moment to prepare and enjoy this warm elixir allows you to practice mindfulness, reflecting on your day and setting positive intentions for tomorrow. This ritual can become a comforting end to your day, fostering a sense of peace and spiritual nourishment.

When it comes to chakra healing, this tea can be associated with balancing and stimulating specific energy centers in the body. Here's a breakdown of how each ingredient can contribute to chakra healing:


  • Sacral Chakra (Svadhisthana): Honey is sweet and nourishing, resonating with the sacral chakra, which is associated with creativity, pleasure, and emotional well-being. Consuming honey can help balance emotions and promote a sense of happiness and satisfaction.

  • Heart Chakra (Anahata): Honey also resonates with the heart chakra due to its sweetness and natural origin. It can help open and balance this chakra, fostering love, compassion, and forgiveness.


  • Solar Plexus Chakra (Manipura): Lemon is bright and invigorating, aligning with the solar plexus chakra, which governs personal power, confidence, and vitality. The citrusy scent and flavor can help stimulate and cleanse this chakra, enhancing your sense of purpose and motivation.

  • Throat Chakra (Vishuddha): Lemon also aids in cleansing and opening the throat chakra, which is responsible for communication and self-expression. Its purifying properties can help clear any blockages and promote clear and effective communication.


  • Root Chakra (Muladhara): Ginger is warming and grounding, which aligns it with the root chakra. This chakra is connected to our sense of safety, security, and stability. Consuming ginger can help you feel more grounded and secure.

  • Solar Plexus Chakra (Manipura): Ginger also stimulates the digestive system, which is linked to the solar plexus chakra. Its warming nature can enhance digestion and promote feelings of personal power and self-esteem.

Combining Honey, Lemon, and Ginger

When combined, honey, lemon, and ginger tea can offer a holistic approach to chakra healing, addressing multiple energy centers simultaneously:

  • Overall Balance: The combo of these ingredients can promote a balanced flow of energy throughout the chakras, supporting overall physical, emotional, and spiritual well-being.

lemons in tea

How to Make Honey, Lemon, and Ginger Tea

  1. Ingredients:

  • 1-2 tablespoons of fresh ginger, sliced or grated

  • 1 lemon, juiced

  • 1-2 tablespoons of honey

  • 2-3 cups of water

  1. Instructions:

  • Bring the water to a boil.

  • Add the ginger to the boiling water and simmer for about 10-15 minutes.

  • Remove from heat and strain the ginger.

  • Add lemon juice and honey to the ginger-infused water.

  • Stir well and enjoy your warm cup of tea.

cup of tea

Honey, lemon, and ginger tea can be a wonderful addition to your daily routine, not just for its physical health benefits but also for its potential to support chakra healing. By mindfully consuming this tea, you can work towards balancing and harmonizing your energy centers, promoting overall well-being.

Let me know how you enjoy this addition to your self care and healing ritual!

Happy Healing ya'll!

-Shanda <3

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