Hey guys! As promised, I want to share recipes with you guys that I find that heal and feed my family. We've been in Root Chakra mode;...

As I continue down this healing journey, ya'll, I am learning how important and vital it is to incorporate healing into your entire lifestyle not just when you are in a healing session working through your trauma. It's all connected. The tools we use to heal ourselves, how clean we keep our environment, what we watch, how we talk, all the down to what we eat impacts our healing.