Hip Hop and Shavasana

🔊 Hip Hop Cardio + Choreo + Shavasana

Move your body. Express your soul. Then rest and receive.

This class is a full-body, full-soul experience designed to get you moving, sweating, expressing, and surrendering—all in one session.

We start with high-energy Hip Hop Cardio to get your heart rate up and your spirit lifted.Then we slow it down with choreography that connects movement with intention, rhythm, and joy—inviting you to take up space and tell a story with your body.And finally, we close with deep stillness: a grounding Shavasana (rest + integration) with optional breathwork or guided meditation to seal the healing in.

💃🏽 This class is for all levels.🌀 You don’t have to be a “dancer”—just come ready to move and feel.

Expect: