When working with youth, our mission is to provide a safe and creative space for youth, ages 6-16, to learn and develop the foundation of movement and it’s connection to the emotional body.
MindFULL Movement uses yoga and dance to teach students tools for inner awareness, empowerment, emotional intelligence, and creativity. Students learn and perform practices for exploring and developing a relationship with their body and emotions for self control, trust, and creative expression.
Our offerings include private mindFULL movement sessions, group classes, and day camps.
MindFULL Movement Class Formats
Other Youth and Family Offerings:
Family Movement and Meditation
Families with little ones ages 2-5 learn movement, breath work, and meditation techniques together in a fun and engaging way.
For Moms and care takers to learn meditative movements for releasing stress, burnout, and anxiety. Everyone walks away feel grounded, relaxed, and empowered.