Chakra Fitness

In the Chakra Workout Session you are taken through an Ancestral assessment to see what Chakras carry your heaviest Spiritual Wounds. Your workout and movement is then based around the correlating Chakras to remove the negative and stagnant energy around that make up those wounds. 

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Movement and Meditation

Movement and Meditation integrates organic body movement and breathwork to release negative energy and remove trauma blockages from the body and spirit. The connection between body and spirit opens and is filled with self love, peace, and compassion.

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Dance Medicine

Dance Medicine uses the art and natural body flow of dance to move stagnant and negative energy out of the body. This class format takes participants through reconnecting to the natural flow of how their body moves. Participants also learn how to listen to their body to see what it needs and is calling for when it comes to healing.    
No dance experience is required, just a passion to move and be open to letting your body lead your healing.

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Family Movement and Meditation

For mothers, care takers, and little ones to learn movement, breath work, and meditation techniques together in an engaging way.

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Pre Natal Movement and Meditation

For expecting mothers to learn movements and meditations through dance or yoga to connect with their mind and body during pregnancy.

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Post Natal Movement and Meditation

For moms who want to learn movements and meditations to process anxiety and burnout. For moms who want to learn tools to reconnect with their bodies post pregnancy.