DT TEAMAug 262 minUpgrade Your Workouts: Moving with IntentionOne of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...
DT TEAMJan 24, 20212 minNew Year...New US?We are well into the 2021 and it seems we have brought the quarantined life of 2020 with us, but that doesn't mean we can't set new year...
DT TEAMFeb 7, 20201 minIt's FitLot SeasonMarch conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...
DT TEAMJan 9, 20202 minWeight Room 101: Beginners Guide to the MachinesYou've taken the leap and hit the gym. Congrats! You've mastered the treadmill and you're feeling great. But now it's time to try new...