Change your day with a simple move...
So something powerful happened today that I must share with y'all. This morning was a MORNING. My 3 year old twin boys weren't happy...
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DT BLOG
DT TEAM
- Oct 22
- 2 min
How becoming pregnant lead to my healing and career change...
Hey ya'll Shanda here. If this is your first time landing on my blog, welcome welcome! I am a Medium and Movement Healer. My hope is to...
DT TEAM
- Oct 8
- 2 min
My Go to Respiratory Herbs
We're settling in to the school year and the seasons are changing. What I am learning as a new mom is this is when it's time to step up...
DT TEAM
- Sep 24
- 2 min
What do I do with my Crystals?
Crystals are one of the tools we have available to us that are made up of God Energy that can be used as tool to our spiritual wounds,...
DT TEAM
- Sep 17
- 1 min
Root Chakra Chicken
Hey guys! As promised, I want to share recipes with you guys that I find that heal and feed my family. We've been in Root Chakra mode;...
DT TEAM
- Sep 10
- 2 min
Healing Your Chakras through Food
As I continue down this healing journey, ya'll, I am learning how important and vital it is to incorporate healing into your entire...
DT TEAM
- Sep 2
- 2 min
I thought I knew my body until...
Hey hey guys, Shanda here! I wanted to share my story on a deeper level here with you. As a trained dancer and choreographer I thought I...
DT TEAM
- Aug 26
- 2 min
Upgrade Your Workouts: Moving with Intention
One of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...
DT TEAM
- Nov 1, 2022
- 2 min
Healing From the Inside Out
When we're Healing our Spiritual Wounds whether it is through Ancestral work, Crystal work, Movement, Acupuncture, Therapy, etc. it is...
DT TEAM
- Sep 29, 2022
- 1 min
Releasing Soul Ties
We underestimate the energy exchange that takes place not just in our romantic relationships but in any relationship we invest and spend...
DT TEAM
- Sep 11, 2022
- 1 min
Mommyhood and Healing
I got the opportunity to chat with Tasha the Doula on her podcast Working Out the Kinks. We chat how motherhood can place you on the path...
DT TEAM
- Aug 30, 2022
- 1 min
Our Chat with Freedom at the Mat
It's always great when I get to connect with people and chat about Healing- all its facets, challenges, and beauty. Recently, I was able...
DT TEAM
- Aug 1, 2022
- 2 min
Keep Going...You Got This.
I write this from a space of...when I'm talking to you I'm talking to myself. This is for everyone who is on or starting their Healing...
DT TEAM
- Jul 14, 2022
- 2 min
Movement that's Healing...
Usually when you go to the gym or set out to do anything to get your body moving you want to leave your cares at the door and just focus...
DT TEAM
- Apr 4, 2022
- 3 min
One of my first steps of Healing...Meditation
I know when we think of Meditation we think of sitting still in a quiet room and clearing our minds of all things. I used to find this...
DT TEAM
- Feb 16, 2022
- 2 min
BE PRESENT...YOUR HEALING MAP
Healing comes with the most beautiful, challenging, annoying, and gratifying peaks and valleys. I'm sure that is why the saying "mindset...
DT TEAM
- Jan 15, 2022
- 1 min
WHY HEALING MOVEMENT?
After almost 10 years of personal training, choreographing, and counseling clients through countless sessions, classes, and events, I...
DT TEAM
- Dec 3, 2021
- 2 min
The Power of Rest
"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we...
DT TEAM
- Jul 26, 2021
- 2 min
Pick Your Favorite Workout Music
Vibing out to the right music whether you're going for a long run, lifting weights, or getting in a good stretch is always essential. The...
DT TEAM
- Jun 8, 2021
- 3 min
MEAL PREP MADE EASY
One of the hardest parts of leading a healthy lifestyle is nutrition. Which diet do I choose? What’s better, protein or healthy fats? It...
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