Change your day with a simple move...
So something powerful happened today that I must share with y'all. This morning was a MORNING. My 3 year old twin boys weren't happy...
Change your day with a simple move...
How becoming pregnant lead to my healing and career change...
My Go to Respiratory Herbs
What do I do with my Crystals?
Root Chakra Chicken
Healing Your Chakras through Food
I thought I knew my body until...
Upgrade Your Workouts: Moving with Intention
Healing From the Inside Out
Releasing Soul Ties
Mommyhood and Healing
Our Chat with Freedom at the Mat
Keep Going...You Got This.
Movement that's Healing...
One of my first steps of Healing...Meditation
BE PRESENT...YOUR HEALING MAP
WHY HEALING MOVEMENT?
The Power of Rest
Pick Your Favorite Workout Music
MEAL PREP MADE EASY